Yesterday's WOD was the "Filthy Fifty"! I love and hate this WOD at the same time. The previous days had me wore out so this was a challenge to get through.
50 box jumps (24in)
50 jumping pullups
50 KB swings (35lbs)
50 Walking Lunges
50 Knees to elbow
50 push press (45lbs)
50 Back extensions
50 wallball (20lbs)
50 burpees
50 double unders
Time: 19:00
Bible WOD:
Psalm 118:6
The Lord is with me; I will not be afraid.
What can mere mortals do to me?
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