So today will be a weightlifting and gymnastics couplet.
Worked my form on cleans and stopped at a weight where my form started to get bad. 245lbs is where i ended up stopping.
5 Rounds of:
5 Clean and Jerk (165lbs)
10 chest to bar pullupsTime: 8:52
Cashout: 40 pistols
It's been a great week! On Tuesday night we had a total of 10 people in our Bible study where we watched "A Case for Christ". It was a great movie that shows how Christianity is true and how Christ is who He says He is. I recommend you all to watch this and the other video's that are part of the series. "A Case for the Creator" is another one. On Wednesday night we are studying end time prophecy. We were on chapter 20 and 21 of Revelation discussing the millennial reign of Christ and the New Jerusalem. I hope you all are reading your Bible and growing in your faith!
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