Picture above: This was one of several attempts to hit 205lbs on Snatch but i never could get it locked overhead to stand up. Still need work on my technique but I'll get there. As you can see in the picture I'm catching the bar too far forward.
WOD:
8Min AMRAP of:
12 Deadlift (275lbs)
12 Burpee box jumps (24in)
CashoutL 40 Ring dips
Good luck to Grant Talbott and the others competing this weekend in the "Winter Chiller" in Fairmont, WV. I hope you all do well! Just relax and have a good time! :)
Bible WOD:
I'm hoping to post a Bible WOD in the next couple days so keep an eye out. :)
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