Saturday, February 2, 2013

Muscle ups, wallball and situps, OH MY!



WOD: 2/1/13

9 Muscle Ups
50 Wallball
50 Situps
7 Muscle Ups
40 Wallball
40 Situps
5 Muscle Ups
30 Wallball
30 Situps
3 Muscle Ups

WOD: 2/2/13

REST DAY!!

Great job to the competitors of Country Roads Crossfit in the Winter Chiller Games. Sorry I couldn't make it! Working all night and trying to stay up all day before working another night shift is something I did not want to do! Hopefully I can come support you all next time!

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