Today was supposed to be a rest day but i decided to participate in a chipper at the box and take my rest take tomorrow. We ended up doing the 2012 Crossfit Games Masters Chipper.
10 Deadlift (185lbs) i did 225lbs
20 pullups
30 box jumps (24in)
40 KB swings (53lbs)
50 double unders
40 KB swings (53lbs)
30 box jumps (24in)
20 pullups
10 Deadlift (185lbs) 225lbs
Time: 8:05
I did pretty much everything unbroken except for the last round of KB swings but I was happy with my time.
Bible WOD:
The next couple of days I will post scripture on Prayer which will be our next topic for discussion. So be sure you look into the scripture and gain some knowledge on prayer. Nobody has had any questions or ideas brought to me yet for discussion so please feel free to speak up! :)
John 9:31 NIV
We know that God does not listen to sinners. He listens to the godly person who does his will.
Often I see unbelievers requesting prayer only through troubled times. Prayer is not only for asking favor to God but it's to talk and have a relationship with Him. At times, even believers only devote themselves to prayer when they are in need. This verse comfirms that if you're not saved (a christian) then God does NOT hear your prayers. Anyone who does the will of God and desires to keep his commandments is a believer and their prayers are heard. We will discuss more on this later.
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