I hope everyone enjoyed yesterday's Bible WOD! I'm already looking forward to the next one which will be on the importance of prayer.
Today's WOD is to work on my hang snatch because I neglect it. Hopefully I'll get faster under the bar and move my PR's up in the future. I don't have blocks so working from the hang is my only option.
WOD:
3 Rounds of:
5min AMRAP w/ 2min rest between
3 Hang Snatch (115lbs)
7 Chest to bar pullups
Cashout: 10 Ring HSPU, 50 hand release pushups
Bible WOD's:
Let me know if any of you have ideas or something you want me to write about! I enjoy looking deeper in the Bible for questions any of you may have.
Romans 10:17
Consequently, faith comes from hearing the message, and the message is heard through the word about Christ
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