5 WOD'S w/ a Rest Day

WOD: 2/25/13

12MIN AMRAP
12 Box Jumps
9 Toes to bar
6 Clean and Jerk

then:

4x 400m Sprint w/ 1min rest between

WOD: 2/26/13

"Elizabeth"
21-15-9
Power Cleans
Ring Dips

PR'ed with 4:07

WOD: 2/27/13

7min AMRAP of Burpees

WOD: 2/28/13

15MIN AMRAP
8 Push Press (135lbs)
16 GHD Situps
32 Double Unders

Finished with 8 rounds

3/1/13

REST DAY!

3/2/13

"Fran"
21-15-9
Thrusters (95lbs)
Pullups

PR'ed with 3:17