Split Jerks and a quick WOD

Photo above: I was able to WOD with the 5:30pm crew today. I'm hitting the chest to bar pullups.


WOD:


Split Jerk 5x2 (155, 175, 195, 225, 245)

Then:

50 Situps
15 OH squats
15 C2B pullups
50 Situps
12 OH squats
12 C2B pullups
50 Situps
9 OH squats
9 C2B pullups

Time: 7:27