Wednesday, February 6, 2013

A fun 21-15-9



Photo above: My family, Mom, nephews, and oldest brother

 WOD: 2/7/13

 Snatch 5x2 (95, 135, 155, 155, 175)

Then:

 21-15-9
Front Squat (155lbs)
Box jump (30in)
Toes to Bar

WOD: 2/6/13

 REST DAY!
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