Past 3 WOD's (Busy time of year)

Photo above: Doing 285lbs pause back squat during my 5x5

WOD 2/17/13

14MIN WOD

Even Minutes: 7 Deadlift (245lbs)

Odd Minutes: 10 Burpees

WOD 2/18/13

Pause Back Squat 5x5 (225, 245, 265, 285, 305)

then:

21-15-9

Thrusters (100lbs)

KB Swings (70lbs)

Box Jumps (24in)

WOD 2/19/13

Power Clean 3-3-3-2-2-2-1-1-1 (135, 185, 205, 225, 245, 245, 255, 265, 275 <--- PR)

Then:

9Min AMPRAP

3 Power Clean (135lbs)

6 Wallball (20lbs)

9 HR Pushups

*Finished with 12 Rounds, 8 Reps*

Thank you for continuing to read this blog (if you are). I'm getting to a busy time of year as I'm trying to keep up with my workouts, coaching high school baseball, instructing crossfit 2 days a week all on top of my full time job. Please be patient with me as I will probably only be posting 2 days a week. I'll try to get to it more and will try to have more Bible WOD's soon. Thank you all! Keep training and staying in THE WORD!