CATCHING UP

WOD: 2/11/13

"Freddie's Revenge"
5 Rounds of:
5 Push Jerks (185lbs)
10 Burpees

WOD 2/12/13

Clean 5x2 (185, 205, 225, 245, 245)

4 Rounds of:
10 HSPU
10 Dumbbell Snatch (90lbs) (5 each arm)
15 Toes to Bar

Cashout: 40 Ring Dips

WOD 2/13/13

2/13/13

Push Press, 5 Reps, EMOM for 5min w/ 165lbs

then:

25 Burpees

4 Rounds
10 Lunges with bar on back (135lbs) (5 each leg)
20 box jumps (24in)

25 Burpees

Cashout: L-sit Hold for a total of 1min (start the clock when you begin and stop the clock every rest)

WOD: 2/14/13
REST DAY!
HAPPY VALENTINES DAY!