WOD: & "Equip Yourselves!"

WOD: 1/27/13

Every 2min for 10min...

10 Toes to bar
30 double unders
5 chest to bar pullups
10 burpees

Cashout: 50 chest to floor pushups

WOD 1/28/13

1 x Power Clean EMOM for 10min w/ 245lbs

Then:

4 Rounds of:
15 Thrusters (95lbs)
400m Run
15 Ring pushups

Time: 13:19


BIBLE WOD:

1 Timothy 3:16,17

¹⁶ All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, ¹⁷ so that the servant of God may be thoroughly equipped for every good work.

The Bible is here to teach us what God wants us to know. I can't get over the amount of people who claim they're saved but the only time their Bible is opened is when they attend church on Sunday. How are you supposed to grow in your faith when you never study or read the word of God outside of church? If you call yourself a Christian and wonder why you feel the same as you did the day you were saved then you need to evaluate how much time you are spending in prayer and in the Bible. You can only get to know God by spending time with him. If you haven't already, then find yourself a Bible reading plan. They sell devotional books in a Christian book store, you can download a bible app on your smart phone (this is what i did), or you can simply open your Bible every morning when you get up and read a chapter. We need to start equipping ourselves as Christians now because I believe tough times are ahead for us. I hope you all become strong in your faith so you can fight off Satan when he tempts you or when you have to defend yourself for being a Christian. We live in a busy world and we tend to put everything before God. This is why Satan always distracts us with our favorite TV show or activity. Let's set aside time every day for God so we can win this battle with Satan!