WOD:
EMOM for 8min
Heavy Deadlift x 2 reps (I used 425lbs)
then:
12min AMRAP
5 Front Squats (185lbs)
10 Pistols (5 each leg)
15 Hand relese pushups
Bible WOD:
Galatians 5:16
16 So I say, walk by the Spirit, and you will not gratify the desires of the flesh.
Let God guide you instead of trying to guide yourself. God's guidance is never wrong.
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