The photo above was taken during a WOD in my basement. I'm thankful to have my own stuff for the times I need to get in something quick!
WOD:
Push Press 5x2 (155,175, 195, 215, 225 x 1 rep) failed rep 2 on 225
10 Rounds of:
10 Burpees
30 Double Unders
Time: 10:12
Bible WOD:
Tonight, I'll be posting a blog on James 2. It was written by my pastor, Tim Dillon. He's been a blessing in my life and has taught me so much! I hope you all enjoy the next blog as much as I did.
Again, please forgive me for being delayed on my posts. Life gets busy sometimes but I always need to find time for God. He gives us plenty of time during the day to serve Him if we adjust our schedule.
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