So today I wanted to do something challenging and decided to do the 2012 Crossfit Games chipper WOD.
WOD:
10 OH squats (155lbs)
10 over the box jumps (24in)
10 Thrusters (135lbs)
10 Power Cleans (205lbs)
10 Toes to bar
10 Burpees Muscle ups
10 Toes to bar
10 Power cleans (205lbs)
10 Thrusters (135lbs)
10 over the box jumps (24in)
10 OH squats (135lbs)
Time was 13:12
This WOD was surprisingly taxing but looks so easy! Seems like the easier the WOD looks, the harder it is!
Bible WOD:
I'm working on a Bible WOD for tomorrow which will discuss our ability to choose and how we let Satan attack our mind and influence our decision to make us ignorant of God's will. Hope you all will enjoy it and get something out of it!
Read this verse, meditate and think about it for tomorrow's Bible WOD!
Proverbs 19:21
Many are the plans in a person’s heart,
but it is the Lord’s purpose that prevails.
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