So yesterday we had a "12 Days of Christmas" WOD at the Country Roads Crossfit box. I had been up for over 33 hours yesterday so my mind wasn't clear enough to post a blog. We had a great turnout and had a great time getting everyone together. Some of the folks brought a paleo dish and we all dug in after the workout and consumed a lot of paleo goodness! Thanks to everyone who attended! I enjoy having each and every one of you in my life.
WOD: 12 Days of Christmas
1 Power snatch (135lbs)
2 Thrusters (135lbs)
3 pullups
4 Box jumps (30in)
5 Burpees
6 Hand release pushups
7 OH walking lunges
8 Wallball (20lbs)
9 KB swings (53lbs)
10 situps
11 Toes to bar
12 Handstand pushups
The wod goes like the song.....
1
2,1
3,2,1
4,3,2,1..... etc.
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