WODs leading up to 13.3 and a Testamony

WOD: 3/17/13

13.2 WOD

10min AMRAP of:

5 Shoulder to Overhead (115lbs)

10 Deadlift (115lbs)

15 Box Jumps (24in)

I completed 292 reps

 WOD: 3/18/13

SWOD:

245lb Squat Clean EMOM for 5min

then:

4 Rounds of:

30 DU's

20 Walball

10 TTB

Time: 5:05

WOD: 3/19/13

8min AMRAP of:

4 Hang Power Clean (155lbs)

8 C2B Pullups

Cashout: 40 Ring Dips