So today was a single element day. I like doing these every once in a while to try to PR old times on distance with my row or run. I started off with one of my weakest lifts of all time which is bench press. This has always been a weak point for me. After my strength I rowed a 2k for time.
Strength: 5x2 Bench Press (185, 205, 215, 225, 245)
2k Row for time (6:54)
Not a great day, but I've lacked sleep the past couple days, so hopefully i can get back on track soon.
The picture above has 3 awesome guys that I've got to know through crossfit and church. These are some great kids and I'm proud of their accomplishments and their dedication to any task they take on. They're not your normal teenagers... They have respect for everyone they come in contact with and stay out of the teenage trouble we have in this area. Jake Harper, Mathew Kuo and Michael Kuo... I'm proud to call you my friends. Keep up the hard work in the gym and in college.
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