"TRIPLE THREAT"

Today i decided to do 3 WODs and one of those being a short strength WOD.

WOD 1: 12:30pm

3 rounds of:

25 double unders
20 alternating KB snatches (53lbs 10 each arm)
15 hand release pushups
10 knees to elbow
5 power cleans (185lbs)

Time: 8:31

WOD 2:

5min EMOM  3 reps Back Squat (265lbs)

WOD 3:

5 rounds of:
10 cal row
10 pistols (5 each leg)
10 squat cleans (135lbs)

Time: 14:32

My main goal this year is to get to regionals! I want to be in that atmosphere with all the same people that love to do what I do! Every once in a while i'm going to challenge myself with two, three, maybe 4 WODs in a day. I believe in challenging your body is the only way to get to the next level. If you're doing WODs and going through the motions without pushing yourself then your workout ethic will reflect your life or the other way around. You're just going to live life, going through the motions and not being the best you can be at whatever it is you do. I challenge you to challenge yourself every day and create a work ethic that challenges you on a daily basis. You're going to get out of life, what you put into it. If you are sitting at home, depressed, and saying life sucks... guess what... It's going to continue to suck if you sit there and keep telling yourself that. The only way anything will change for you is changing what you're doing. Doing the same routine = same results. Stop saying i need to do this and need to do that.... JUST DO IT!